Healthy30 (healthy30) wrote in shapeover,
Healthy30
healthy30
shapeover



1. Recommend a vegetable that you like. Mushrooms! Yum

2. Recommend a fruit that you like. Apples

3. Recommend a healthy lunch food. Turkey sandwich

4. What are your favorite workout clothes? Capri pants and tank top

5. What kind of sneakers/shoes do you wear when you work out? Do you like them? Would you recommend them? I don't wear shoes when I work out

6. a. Gym users: What is your favorite gym workout?
b. non-gym users: What is your favorite workout?
B. Walk Away the Pounds is an old favorite, but Tae Bo is more fun

7. Can you recommend a workout DVD/video? Windsor Pilates

8. Do you have a recipe that you would like to share? I haven't cooked in quite a while, but this recipe fro salmon patties is a favorite.

9. List 3 tips that you give people who want to lose weight. 1. Find people who will support/inspire you in your efforts, 2. Throw out all the "junk" food in your house, and 3. Give yourself praise ... often.

10. Do you have a mantra (something that you repeat to yourself) that aids you in your weight loss journey? If so, would you mind sharing it? I'm never going back to what I was.
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